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140 BPM Metronome
A metronome running at 140 beats per minute. It is the standard tempo for trap and dubstep — and the classic example of a tempo written at one speed and felt at another.
140 BPM 428.6 ms per beat Allegro
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Generate drum loops with Drumloop AIWhat 140 BPM is for
One hundred and forty beats per minute is the most important tempo in modern production, because two entirely different feels live inside it. Written at 140, a trap beat puts its snare on beat 3 rather than beats 2 and 4, which halves the perceived tempo to 70 BPM. Meanwhile the hi-hats run at the full 140 grid and often subdivide into 32nd-note rolls. The producer works at 140; the listener feels 70.
Dubstep works the same way and shares the tempo almost exactly — 138 to 142 covers nearly the entire genre. Drill sits a few BPM higher with sliding 808s. This shared tempo is why trap, dubstep and drill material mixes together so easily despite sounding very different.
Outside electronic music, 140 BPM is a hard rock and metal tempo, where it is fast enough for driving eighth-note riffs but still slow enough for a straightforward backbeat. It is also a common speed for fast jazz and for bluegrass. For practice, this is the tempo where the difference between playing eighths and playing sixteenths becomes a genuine technical divide: eighths at 140 are comfortable, sixteenths at 140 are a workout. The 140 BPM loop library covers both feels.
Where 140 BPM shows up
| Use | Detail |
|---|---|
| Trap | Written at 140, felt at 70, with rolling hi-hats on the fast grid. |
| Dubstep | 138–142 covers nearly the whole genre; snare on beat 3. |
| Hard rock and metal | Driving eighth-note riffs over a straight backbeat. |
| Bluegrass | Fast enough for the genre's characteristic drive. |
Note lengths at 140 BPM
Useful when you are setting a tempo-synced delay, an LFO rate or an envelope release at this tempo. The full calculator covers every note value including dotted and triplet variants.
| Note | Milliseconds | Per second |
|---|---|---|
| Whole note | 1714.3 | 0.58 |
| Half note | 857.1 | 1.17 |
| Quarter note (beat) | 428.6 | 2.33 |
| Eighth note | 214.3 | 4.67 |
| Sixteenth note | 107.1 | 9.33 |
Genres that sit near 140 BPM
If you are writing at this tempo, these are the styles that live there naturally. Each one with a matching library links to free royalty-free loops.
| Genre | Range | Typical | Notes |
|---|---|---|---|
| Trap | 130–150 | 140 | Written at 140 but felt at 70 — the halftime illusion. |
| Rock | 110–140 | 120 | Straight eighths, backbeat on 2 and 4. |
| Metal | 140–200 | 160 | Double kick and blast beats push the top end. |
| Jazz (swing) | 120–200 | 140 | Counted in swung eighths on the ride. |
| Techno | 125–150 | 135 | Faster and drier than house, with off-beat hats. |
| Dubstep | 138–142 | 140 | Written at 140 with the snare landing on beat 3. |
| Drill | 138–145 | 140 | Sliding 808s over a halftime feel. |
Frequently asked questions
Is trap 140 BPM or 70 BPM?
Both, depending on what you are measuring. The project tempo is 140, which is what the hi-hats and the grid follow. The snare lands on beat 3 rather than beats 2 and 4, so the backbeat arrives half as often and the track feels like 70. If you tap along to the snare you will get 70; tap the hats and you will get 140. This is called halftime.
What is halftime?
A feel in which the backbeat is placed half as often as the tempo would suggest, making the music feel half as fast without changing the actual tempo. It is the defining trick of trap, dubstep and a lot of heavy music. The advantage is that fast subdivisions stay available for the hi-hats while the groove itself feels relaxed.
Can I get drum loops at 140 BPM?
Yes. Drumloop AI generates original, royalty-free drum loops at exactly 140 BPM from a plain-English description. There is also a free 140 BPM drum loop library you can browse right now.
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Need a groove at 140 BPM?
Describe the beat in your head and Drumloop AI generates it — original, royalty-free, at exactly 140 BPM.